Who is it for?
This program may help if you:
- feel overwhelmed or stuck
- want more clarity about your future
- struggle with stress or motivation
- want support and accountability
- want meaningful experience beyond school
Invest in yourself. Get your time - and your future - back.
Free coaching + hands-on experience for students who want more clarity, confidence, direction, and momentum.
Join our next cohort
- Feeling overwhelmed, stuck, stressed, or unsure about your future?
- CGF helps students slow down, reflect, build confidence, and take action through:
- coaching sessions (5X individual + Group)
- volunteering experience
- accountability and reflection
- a supportive community
About CGF
Connect Generations Forward (CGF) is a community-based coaching and volunteering program designed to help students gain more clarity, confidence, direction, and momentum during important stages of their lives.
Our mission is to make high-quality coaching and personal development more accessible to students while creating a culture of growth, contribution, and “paying it forward.”
Our Core Pillars
- Coaching & Self-Development
- Leadership & Accountability
- Community & Volunteering
- Reflection & Real-World Practice
- Confidence, Clarity & Momentum
CGF: Find your own voice and path
How it works?
Step 1: Apply through the short form.
Step 2: Join a short group information session.
Step 3: Complete onboarding and get matched with a coach.
Your investment?
1 Hour/week for 4 months!
Students commit approximately 20–25 hours over 4–6 months, including:
- 5 coaching sessions
- volunteering experience
- reflection activities
- short surveys and assignments
The program is designed to fit around school, work, and life.
Why do students join CGF?
- feel less overwhelmed
- stop procrastinating and overthinking
- gain clarity about their future
- improve confidence and motivation
- build meaningful experience
- feel supported while moving forward
From our first 2 CGF cohorts:
1 Hr/day
Avg time savings
30%
Avg Stress reduction
30%
Avg Career Clarity growth
What alumni students experienced
Listen how our alumni talk about their experience and the value they got from the CGF program
“Before CGF, I felt overwhelmed and unsure about what direction to take. Coaching helped me slow down, think clearly, and take action instead of just stressing about everything.”
Jessica W.Psychology BA, 2nd Year, Toronto
“The volunteering part helped me actually practice what I was learning during coaching instead of just thinking about it.”
Ken P.IT BA, 3rd Year
“I realized I wasn’t lazy or not good enough; but just overwhelmed with so many expectations. CGF helped me build routines to break down big goals into smaller and less stressful bites.”
SamGraduate, Business
Meet some of our coaches
Learn from our coaches and from how they make a difference for our students.
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Frequently asked questions
Is the program really free?
Yes. Coaching sessions and program participation are offered free of charge through our coaches and community partners.
Do I need to know exactly what I want to work on?
No. Many students join because they feel overwhelmed, stuck, uncertain, or simply want more clarity and direction.
What kind of topics can coaching help with?
Common topics include stress, confidence, motivation, time management, accountability, relationships, leadership, career direction, and personal growth.
How much time does the program require?
Students typically commit about 20–25 hours over 4–6 months, including coaching sessions, volunteering, reflection activities, and short surveys or assignments.
Is coaching the same as therapy?
No. Coaching focuses on goals, growth, reflection, accountability, and action. It is not therapy or crisis support.
Can students under 18 participate?
Yes. Parent or guardian consent is required before participation can begin.
What are the next steps if I’m interested?
Start by completing the short interest form. If the program feels like a good fit, you’ll be invited to join a short group information session to learn more, ask questions, and understand the expectations and next steps before onboarding.